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	<title>Russell Smithers &#187; Russell</title>
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	<link>http://rsmithers.net/wp</link>
	<description>&#34;Experience is the only teacher we have&#34; - Swami Vivekananda</description>
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		<title>Sharing the Joy</title>
		<link>http://rsmithers.net/wp/2010/07/02/sharing-the-joy/</link>
		<comments>http://rsmithers.net/wp/2010/07/02/sharing-the-joy/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 06:01:32 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Writings]]></category>
		<category><![CDATA[Attitudes]]></category>
		<category><![CDATA[Foundations]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Loving Relationship]]></category>
		<category><![CDATA[Smithers]]></category>
		<category><![CDATA[Where Your Talents]]></category>
		<category><![CDATA[Wonders Of Life]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=453</guid>
		<description><![CDATA[&#8220;If you can develop joy in the wonders of life and where your talents lay, if you can cultivate attitudes of love and caring towards yoursef and others whilst single, If you can remain accepting of how things are and work with, rather than against what is. Then, my friend, then, you will know how [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dyslexia in a positive light</title>
		<link>http://rsmithers.net/wp/2010/05/22/dyslexia-in-a-positive-light/</link>
		<comments>http://rsmithers.net/wp/2010/05/22/dyslexia-in-a-positive-light/#comments</comments>
		<pubDate>Sat, 22 May 2010 18:33:49 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Doctor Who]]></category>
		<category><![CDATA[Dyslecia]]></category>
		<category><![CDATA[Dyslexia]]></category>
		<category><![CDATA[Earth]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/2010/05/22/dyslexia-in-a-positive-light/</guid>
		<description><![CDATA[Nice to see peoaple with dyslexia being shown in a positive light. Im just watching Doctor Who &#8211; Series 5 &#8211; 8. The Hungry Earth]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2010/05/22/dyslexia-in-a-positive-light/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two places at the same time</title>
		<link>http://rsmithers.net/wp/2010/03/18/two-places-at-the-same-time/</link>
		<comments>http://rsmithers.net/wp/2010/03/18/two-places-at-the-same-time/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 06:50:20 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Bbc]]></category>
		<category><![CDATA[Everyday Experience]]></category>
		<category><![CDATA[Fundamental Theory]]></category>
		<category><![CDATA[News Bbc Co Uk]]></category>
		<category><![CDATA[Sci Tech]]></category>
		<category><![CDATA[Stm]]></category>
		<category><![CDATA[Theory Of Physics]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=447</guid>
		<description><![CDATA[&#8220;We know perfectly well that things are not in two places at the same time in our everyday experience, but this fundamental theory of physics says that they can be,&#8221; he told BBC News.&#8221; [taken from news.bbc.co.uk/1/hi/sci/tech/8570836.stm on 18th March 2010 at 06:49]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2010/03/18/two-places-at-the-same-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April 2010 &#8211; Start Teaching Yoga</title>
		<link>http://rsmithers.net/wp/2010/03/07/april-2010-start-teaching-yoga/</link>
		<comments>http://rsmithers.net/wp/2010/03/07/april-2010-start-teaching-yoga/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:51:39 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Teaching Activities]]></category>
		<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[Yoga Uk]]></category>
		<category><![CDATA[Yoga Website]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=444</guid>
		<description><![CDATA[I start teaching yoga in April this year. So I created a dedicated yoga website for my teaching activities which is; www.yoga-bija.me.uk, so feel free to visit and make comments. The russellsashtanga.info website will be retired, and I will consolidate the articles either into the new website, or maybe this one.]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2010/03/07/april-2010-start-teaching-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Credit for Genius</title>
		<link>http://rsmithers.net/wp/2010/03/07/credit-for-genius/</link>
		<comments>http://rsmithers.net/wp/2010/03/07/credit-for-genius/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:48:08 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Alexander]]></category>
		<category><![CDATA[Alexander Hamilton]]></category>
		<category><![CDATA[Bearings]]></category>
		<category><![CDATA[Genius]]></category>
		<category><![CDATA[Inspirational Quotes]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=441</guid>
		<description><![CDATA[Men give me some credit for genius. All the genius I have lies in this: When I have a subject in hand, I study it profoundly. Day and night it is before me. I explore it in all its bearings. My mind becomes pervaded with it. Then the effort which I make is what the [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2010/03/07/credit-for-genius/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dyslexia and Tinnitus</title>
		<link>http://rsmithers.net/wp/2010/01/10/dyslexia-and-tinnitus/</link>
		<comments>http://rsmithers.net/wp/2010/01/10/dyslexia-and-tinnitus/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 07:50:53 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Dyslexia]]></category>
		<category><![CDATA[Friends And Family]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Tinnitus]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=439</guid>
		<description><![CDATA[I have decided to start looking into Dyslexia and Tinnitus more because both affect me. Why start now? well the last few years have been pretty hectic and I have moved jobs and geographic locations far to many times to relax into life and have the time to do so. Now is time to look [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2010/01/10/dyslexia-and-tinnitus/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Daily WTF</title>
		<link>http://rsmithers.net/wp/2009/12/17/the-daily-wtf/</link>
		<comments>http://rsmithers.net/wp/2009/12/17/the-daily-wtf/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:43:28 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Software Development]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Fab]]></category>
		<category><![CDATA[Lacking Knowledge]]></category>
		<category><![CDATA[Wtf]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=436</guid>
		<description><![CDATA[&#8220;The Daily WTF&#8221; (TDWTF) website is one that most people I know probably wouldn&#8217;t want to read on a daily basis, but I follow it with the help of an RSS feed. However, there are two stories on the TDWTF that I have to share, because you don&#8217;t need to be techy or geek to [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2009/12/17/the-daily-wtf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Veggie Stir Sweet Potato and Nuts</title>
		<link>http://rsmithers.net/wp/2009/12/12/recipe-for-a-stir-fry/</link>
		<comments>http://rsmithers.net/wp/2009/12/12/recipe-for-a-stir-fry/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:51:22 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[Brussel]]></category>
		<category><![CDATA[Brussel Sprouts]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cashew Nuts]]></category>
		<category><![CDATA[Chunks]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Crushed Almonds]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Offsets]]></category>
		<category><![CDATA[Parsnip]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Saucepan]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>
		<category><![CDATA[Yum Yum Yum]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=426</guid>
		<description><![CDATA[Here is a recipe, I just made it up. Well I kind of have been playing with the idea over a few cooking sessions. I am afraid it&#8217;s not the usual recipe, just guidelines, cooking by eye. Sweat Potato in oven for 45 mins Parsnip cut into wedge chunks oven for 30 mins Boil Quinoa [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2009/12/12/recipe-for-a-stir-fry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Photography</title>
		<link>http://rsmithers.net/wp/2009/06/16/photography/</link>
		<comments>http://rsmithers.net/wp/2009/06/16/photography/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 06:41:45 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Manifestation]]></category>
		<category><![CDATA[Oscar Wilde]]></category>
		<category><![CDATA[Person Subject]]></category>
		<category><![CDATA[Photograph]]></category>
		<category><![CDATA[Photographer]]></category>
		<category><![CDATA[Photography Portrait]]></category>
		<category><![CDATA[Portrait Of The Artist]]></category>
		<category><![CDATA[Smithers]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=422</guid>
		<description><![CDATA[&#8220;Every portrait that is painted with feeling is a portrait of the artist, not of the sitter.&#8221; &#8211; Oscar Wilde Having been a dedicated photographer for many years, the same is true of photography. The photograph is the result of a meeting between person, subject and how the photographer was being in that moment. But [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2009/06/16/photography/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Natural World</title>
		<link>http://rsmithers.net/wp/2009/06/07/natural-world/</link>
		<comments>http://rsmithers.net/wp/2009/06/07/natural-world/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 20:10:02 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Balance And Harmony]]></category>
		<category><![CDATA[Bbc]]></category>
		<category><![CDATA[Burst]]></category>
		<category><![CDATA[Earth From Space]]></category>
		<category><![CDATA[Effect Nature]]></category>
		<category><![CDATA[Harness Nature]]></category>
		<category><![CDATA[Mankind]]></category>
		<category><![CDATA[Natural Balance]]></category>
		<category><![CDATA[Peril]]></category>
		<category><![CDATA[Television]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=420</guid>
		<description><![CDATA[I have just finished watching an episode of South Pacific on BBC Television, and the two things that strike me are 1) the shots of earth from space and nature, and 2) some of the ways man has meddled in nature and upset the natural balance and harmony to bad effect. Nature is so beautiful, [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2009/06/07/natural-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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