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	<title>Russell Smithers &#187; Russell</title>
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	<description>&#34;Experience is the only teacher we have&#34; - Swami Vivekananda</description>
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		<title>2012 Goals</title>
		<link>http://rsmithers.net/wp/2012/01/01/2012-goals/</link>
		<comments>http://rsmithers.net/wp/2012/01/01/2012-goals/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:30:16 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[British Wheel Of Yoga]]></category>
		<category><![CDATA[Chakra]]></category>
		<category><![CDATA[Cpd Points]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[India Trip]]></category>
		<category><![CDATA[Munger]]></category>
		<category><![CDATA[Old Stuff]]></category>
		<category><![CDATA[Ongoing Training]]></category>
		<category><![CDATA[Open University]]></category>
		<category><![CDATA[Personal Priorities]]></category>
		<category><![CDATA[Romantic Interest]]></category>
		<category><![CDATA[Singing Lessons]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Web Wisdom]]></category>
		<category><![CDATA[Wheel]]></category>
		<category><![CDATA[Wheel Of Yoga]]></category>
		<category><![CDATA[Wisdom Of The Heart]]></category>
		<category><![CDATA[Year 2012]]></category>
		<category><![CDATA[Yoga Ashram]]></category>
		<category><![CDATA[Yoga Classes]]></category>
		<category><![CDATA[Yoga Teachers]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=473</guid>
		<description><![CDATA[It&#8217;s August 11th 2011 and already I am starting to see what I want from 2012. Although personal priorities are not included! Open University Sign up and complete TT381 Sign up and complete TT382 Yoga Teaching British Wheel of Yoga &#8211; 15 CPD points &#8211; possibly from following list Vinyasa Course &#8211; bwy web Chakra and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>When I became the yoga teacher I wanted to be!</title>
		<link>http://rsmithers.net/wp/2011/11/11/when-i-became-the-yoga-teacher-i-wanted-to-be/</link>
		<comments>http://rsmithers.net/wp/2011/11/11/when-i-became-the-yoga-teacher-i-wanted-to-be/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 08:10:14 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Cheshire]]></category>
		<category><![CDATA[Elements]]></category>
		<category><![CDATA[Image]]></category>
		<category><![CDATA[Mandala Yoga Ashram]]></category>
		<category><![CDATA[Nantwich]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[Whitchurch Shropshire]]></category>
		<category><![CDATA[Yoga Class]]></category>
		<category><![CDATA[Yoga Classes]]></category>
		<category><![CDATA[Yoga Course]]></category>
		<category><![CDATA[Yoga Student]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Training]]></category>
		<category><![CDATA[Yoga Uk]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=496</guid>
		<description><![CDATA[In April of 2010 I started teaching yoga as part of a yoga teaching course at the Mandala Yoga Ashram. In July of 2011 I completed that yoga teacher training course. However more important than that is that on November 9th 2011 my image of how I wanted to teach yoga came together extremely well. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nantwich Web</title>
		<link>http://rsmithers.net/wp/2011/10/14/nantwich-web/</link>
		<comments>http://rsmithers.net/wp/2011/10/14/nantwich-web/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 19:56:06 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=492</guid>
		<description><![CDATA[]]></description>
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		<title>2011 Goals</title>
		<link>http://rsmithers.net/wp/2010/12/21/2011-goals/</link>
		<comments>http://rsmithers.net/wp/2010/12/21/2011-goals/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 08:34:10 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Aims]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Good Time]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Open University]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Smithers]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga Classes]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=467</guid>
		<description><![CDATA[As 2010 nears to an end its a good time to workout what I want from 2011. I could drift through the year, but then I would look back and think what have achieved! Time, it&#8217;s precious, so I will focus on a few things that are important! These are my aims for 2011. They are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sharing the Joy</title>
		<link>http://rsmithers.net/wp/2010/07/02/sharing-the-joy/</link>
		<comments>http://rsmithers.net/wp/2010/07/02/sharing-the-joy/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 06:01:32 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Writings]]></category>
		<category><![CDATA[Attitudes]]></category>
		<category><![CDATA[Foundations]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Loving Relationship]]></category>
		<category><![CDATA[Smithers]]></category>
		<category><![CDATA[Where Your Talents]]></category>
		<category><![CDATA[Wonders Of Life]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=453</guid>
		<description><![CDATA[&#8220;If you can develop joy in the wonders of life and where your talents lay, if you can cultivate attitudes of love and caring towards yoursef and others whilst single, If you can remain accepting of how things are and work with, rather than against what is. Then, my friend, then, you will know how [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Dyslexia in a positive light</title>
		<link>http://rsmithers.net/wp/2010/05/22/dyslexia-in-a-positive-light/</link>
		<comments>http://rsmithers.net/wp/2010/05/22/dyslexia-in-a-positive-light/#comments</comments>
		<pubDate>Sat, 22 May 2010 18:33:49 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Doctor Who]]></category>
		<category><![CDATA[Dyslecia]]></category>
		<category><![CDATA[Dyslexia]]></category>
		<category><![CDATA[Earth]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/2010/05/22/dyslexia-in-a-positive-light/</guid>
		<description><![CDATA[Nice to see peoaple with dyslexia being shown in a positive light. Im just watching Doctor Who &#8211; Series 5 &#8211; 8. The Hungry Earth]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2010/05/22/dyslexia-in-a-positive-light/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Two places at the same time</title>
		<link>http://rsmithers.net/wp/2010/03/18/two-places-at-the-same-time/</link>
		<comments>http://rsmithers.net/wp/2010/03/18/two-places-at-the-same-time/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 06:50:20 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Bbc]]></category>
		<category><![CDATA[Everyday Experience]]></category>
		<category><![CDATA[Fundamental Theory]]></category>
		<category><![CDATA[News Bbc Co Uk]]></category>
		<category><![CDATA[Sci Tech]]></category>
		<category><![CDATA[Stm]]></category>
		<category><![CDATA[Theory Of Physics]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=447</guid>
		<description><![CDATA[&#8220;We know perfectly well that things are not in two places at the same time in our everyday experience, but this fundamental theory of physics says that they can be,&#8221; he told BBC News.&#8221; [taken from news.bbc.co.uk/1/hi/sci/tech/8570836.stm on 18th March 2010 at 06:49]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April 2010 &#8211; Start Teaching Yoga</title>
		<link>http://rsmithers.net/wp/2010/03/07/april-2010-start-teaching-yoga/</link>
		<comments>http://rsmithers.net/wp/2010/03/07/april-2010-start-teaching-yoga/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:51:39 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Teaching Activities]]></category>
		<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[Yoga Uk]]></category>
		<category><![CDATA[Yoga Website]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=444</guid>
		<description><![CDATA[I start teaching yoga in April this year. So I created a dedicated yoga website for my teaching activities which is; www.yoga-bija.me.uk, so feel free to visit and make comments. The russellsashtanga.info website will be retired, and I will consolidate the articles either into the new website, or maybe this one.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Credit for Genius</title>
		<link>http://rsmithers.net/wp/2010/03/07/credit-for-genius/</link>
		<comments>http://rsmithers.net/wp/2010/03/07/credit-for-genius/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:48:08 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Alexander]]></category>
		<category><![CDATA[Alexander Hamilton]]></category>
		<category><![CDATA[Bearings]]></category>
		<category><![CDATA[Genius]]></category>
		<category><![CDATA[Inspirational Quotes]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=441</guid>
		<description><![CDATA[Men give me some credit for genius. All the genius I have lies in this: When I have a subject in hand, I study it profoundly. Day and night it is before me. I explore it in all its bearings. My mind becomes pervaded with it. Then the effort which I make is what the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dyslexia and Tinnitus</title>
		<link>http://rsmithers.net/wp/2010/01/10/dyslexia-and-tinnitus/</link>
		<comments>http://rsmithers.net/wp/2010/01/10/dyslexia-and-tinnitus/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 07:50:53 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Dyslexia]]></category>
		<category><![CDATA[Friends And Family]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Tinnitus]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=439</guid>
		<description><![CDATA[I have decided to start looking into Dyslexia and Tinnitus more because both affect me. Why start now? well the last few years have been pretty hectic and I have moved jobs and geographic locations far to many times to relax into life and have the time to do so. Now is time to look [...]]]></description>
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		<slash:comments>14</slash:comments>
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