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Letting Life Flow Through Your Hands - Sun, 04 Jan 2009
Letting Life Flow Through Your Hands Today I wanted to talk about the flow of life, attachment, aversion and our truth. In the yoga sutras truthfulness (II.36) is one of the niya...
Society and its warped outlook - Tue, 16 Dec 2008
I think our society is very odd in it's perceptoins about various things.
For example, how screwed up is this. It's ok for people to go outside and inhale smoke, thats fine and accpeted. Yeah sure go ...
Life Takes You ... - Sat, 22 Nov 2008
LIFE TAKES YOUJUST THE WAYYOU TAKE LIFECopyright © 2008 Russell Smithers
Ashtanga Yoga - Fri, 21 Nov 2008
My Ashtanga Yoga blog (russellsashtanga.info), that includes both the 8 Limbs and the Mysore Asana aspects of yoga, has been upgraded a bit recently.Subscribers to the website (free, just register you...
Nutrition - 21 Days Since ... - Thu, 20 Nov 2008
Well it's been 21 days since my visit to the nutrition expert. up until last weekend I hadn't done much to get into the spirit of cooking/eating more healthy, although I had made a start, which is alw...
Ashtanga Yoga
Effects of Practice - Going Within and Non Attachment - Wed, 17 Dec 2008
The effects of practice are felt most over an increasing length of time spent attending to your practice. This is something I can now see for myself, for those of you who follow the Yoga Sutras of Patanjali you will know this is Sutra I.14.
So how then do I see this in my own life, [...]
Lino Miele: Link about practice - Sat, 13 Dec 2008
Just sharing a link about the physcial Ashtanga asana practice; ashtanganews.com/2008/08/03/lessons-from-lino-miele
It’s very informative for those of us who have a personal daily practice. Enjoy.
Moon Phases and Practice - Fri, 12 Dec 2008
The moon exerts a powerful enough force on the earth thereby creating the tides. The human body is around 60% water (varying with individual). It’s easy to see the moon must have an influence on the human body, if you search the internet you will find much written, and even research papers on the subject.
There [...]
