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<channel>
	<title>Russell Smithers</title>
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	<link>http://rsmithers.net/wp</link>
	<description>&#34;Experience is the only teacher we have&#34; - Swami Vivekananda</description>
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			<item>
		<title>April 2010 &#8211; Start Teaching Yoga</title>
		<link>http://rsmithers.net/wp/2010/03/07/april-2010-start-teaching-yoga/</link>
		<comments>http://rsmithers.net/wp/2010/03/07/april-2010-start-teaching-yoga/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:51:39 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Teaching Activities]]></category>
		<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[Yoga Uk]]></category>
		<category><![CDATA[Yoga Website]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=444</guid>
		<description><![CDATA[I start teaching yoga in April this year. So I created a dedicated yoga website for my teaching activities which is; www.yoga-bija.me.uk, so feel free to visit and make comments. The russellsashtanga.info website will be retired, and I will consolidate the articles either into the new website, or maybe this one.
]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2010/03/07/april-2010-start-teaching-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Credit for Genius</title>
		<link>http://rsmithers.net/wp/2010/03/07/credit-for-genius/</link>
		<comments>http://rsmithers.net/wp/2010/03/07/credit-for-genius/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:48:08 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Alexander]]></category>
		<category><![CDATA[Alexander Hamilton]]></category>
		<category><![CDATA[Bearings]]></category>
		<category><![CDATA[Genius]]></category>
		<category><![CDATA[Inspirational Quotes]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=441</guid>
		<description><![CDATA[Men give me some credit for genius. All the genius I have lies in this: When I have a subject in hand, I study it profoundly. Day and night it is before me. I explore it in all its bearings. My mind becomes pervaded with it. Then the effort which I make is what the [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2010/03/07/credit-for-genius/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dyslexia and Tinnitus</title>
		<link>http://rsmithers.net/wp/2010/01/10/dyslexia-and-tinnitus/</link>
		<comments>http://rsmithers.net/wp/2010/01/10/dyslexia-and-tinnitus/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 07:50:53 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Dyslexia]]></category>
		<category><![CDATA[Friends And Family]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Tinnitus]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=439</guid>
		<description><![CDATA[I have decided to start looking into Dyslexia and Tinnitus more because both affect me. Why start now? well the last few years have been pretty hectic and I have moved jobs and geographic locations far to many times to relax into life and have the time to do so. Now is time to look [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2010/01/10/dyslexia-and-tinnitus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Daily WTF</title>
		<link>http://rsmithers.net/wp/2009/12/17/the-daily-wtf/</link>
		<comments>http://rsmithers.net/wp/2009/12/17/the-daily-wtf/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:43:28 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Software Development]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Fab]]></category>
		<category><![CDATA[Lacking Knowledge]]></category>
		<category><![CDATA[Wtf]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=436</guid>
		<description><![CDATA[&#8220;The Daily WTF&#8221; (TDWTF) website is one that most people I know probably wouldn&#8217;t want to read on a daily basis, but I follow it with the help of an RSS feed. However, there are two stories on the TDWTF that I have to share, because you don&#8217;t need to be techy or geek to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Veggie Stir Sweet Potato and Nuts</title>
		<link>http://rsmithers.net/wp/2009/12/12/recipe-for-a-stir-fry/</link>
		<comments>http://rsmithers.net/wp/2009/12/12/recipe-for-a-stir-fry/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:51:22 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[Brussel]]></category>
		<category><![CDATA[Brussel Sprouts]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cashew Nuts]]></category>
		<category><![CDATA[Chunks]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Crushed Almonds]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Offsets]]></category>
		<category><![CDATA[Parsnip]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Saucepan]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>
		<category><![CDATA[Yum Yum Yum]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=426</guid>
		<description><![CDATA[Here is a recipe, I just made it up. Well I kind of have been playing with the idea over a few cooking sessions. I am afraid it&#8217;s not the usual recipe, just guidelines, cooking by eye.
Sweat Potato in oven for 45 mins
Parsnip cut into wedge chunks oven for 30 mins
Boil Quinoa for 20 minutes [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2009/12/12/recipe-for-a-stir-fry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Photography</title>
		<link>http://rsmithers.net/wp/2009/06/16/photography/</link>
		<comments>http://rsmithers.net/wp/2009/06/16/photography/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 06:41:45 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Manifestation]]></category>
		<category><![CDATA[Oscar Wilde]]></category>
		<category><![CDATA[Person Subject]]></category>
		<category><![CDATA[Photograph]]></category>
		<category><![CDATA[Photographer]]></category>
		<category><![CDATA[Photography Portrait]]></category>
		<category><![CDATA[Portrait Of The Artist]]></category>
		<category><![CDATA[Smithers]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=422</guid>
		<description><![CDATA[
&#8220;Every portrait that is painted with feeling is a portrait of the artist, not of the sitter.&#8221; &#8211; Oscar Wilde

Having been a dedicated photographer for many years, the same is true of photography. The photograph is the result of a meeting between person, subject and how the photographer was being in that moment. But mostly [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2009/06/16/photography/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natural World</title>
		<link>http://rsmithers.net/wp/2009/06/07/natural-world/</link>
		<comments>http://rsmithers.net/wp/2009/06/07/natural-world/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 20:10:02 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Balance And Harmony]]></category>
		<category><![CDATA[Bbc]]></category>
		<category><![CDATA[Burst]]></category>
		<category><![CDATA[Earth From Space]]></category>
		<category><![CDATA[Effect Nature]]></category>
		<category><![CDATA[Harness Nature]]></category>
		<category><![CDATA[Mankind]]></category>
		<category><![CDATA[Natural Balance]]></category>
		<category><![CDATA[Peril]]></category>
		<category><![CDATA[Television]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=420</guid>
		<description><![CDATA[I have just finished watching an episode of South Pacific on BBC Television, and the two things that strike me are 1) the shots of earth from space and nature, and 2) some of the ways man has meddled in nature and upset the natural balance and harmony to bad effect. Nature is so beautiful, [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2009/06/07/natural-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fabian Perez and My Love for Art</title>
		<link>http://rsmithers.net/wp/2009/06/06/fabian-perez-and-my-love-for-art/</link>
		<comments>http://rsmithers.net/wp/2009/06/06/fabian-perez-and-my-love-for-art/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 12:17:53 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ambiance]]></category>
		<category><![CDATA[Different Things]]></category>
		<category><![CDATA[Discernment]]></category>
		<category><![CDATA[Fabian Perez]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Flamenco Dancer]]></category>
		<category><![CDATA[Gentleness]]></category>
		<category><![CDATA[Imaginations]]></category>
		<category><![CDATA[Inner Strength]]></category>
		<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Interplay]]></category>
		<category><![CDATA[Intrigue]]></category>
		<category><![CDATA[Modern Art]]></category>
		<category><![CDATA[Modern Sculpture]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Samurai]]></category>
		<category><![CDATA[Self Portrait]]></category>
		<category><![CDATA[Short Story]]></category>
		<category><![CDATA[Social Situation]]></category>
		<category><![CDATA[Taste Buds]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=414</guid>
		<description><![CDATA[A friend (on Facebook) just introduced me to Fabian Perez, wow, what an awesome artist.
I love art because it&#8217;s a form of communication. The artist in creating the art say something about themselves, and most importantly, for what feelings, thoughts, inspirations and imaginations the art reveals to me, a voyeur of art and the inner [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2009/06/06/fabian-perez-and-my-love-for-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jewels of Desire (Shantaram)</title>
		<link>http://rsmithers.net/wp/2009/05/27/jewels-of-desire-shantaram/</link>
		<comments>http://rsmithers.net/wp/2009/05/27/jewels-of-desire-shantaram/#comments</comments>
		<pubDate>Wed, 27 May 2009 07:09:20 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Beggar]]></category>
		<category><![CDATA[David Roberts]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Green Eyes]]></category>
		<category><![CDATA[Gregory David Roberts]]></category>
		<category><![CDATA[Half Smile]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Jewels]]></category>
		<category><![CDATA[Lips]]></category>
		<category><![CDATA[Street Lamp]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=410</guid>
		<description><![CDATA[&#8220;She stood up, and I rose with her. Under the street lamp her green eyes were jewels of desire, wet with light. Her lips widened in a half-smile that was mine &#8211; a moment that was mine alone &#8211; and the beggar, my heart , began to hope and plead.&#8221;
Gregory David Roberts from the book [...]]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2009/05/27/jewels-of-desire-shantaram/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awen Celtic Spirit (Caerleon)</title>
		<link>http://rsmithers.net/wp/2009/05/24/awen-celtic-spirit-caerleon/</link>
		<comments>http://rsmithers.net/wp/2009/05/24/awen-celtic-spirit-caerleon/#comments</comments>
		<pubDate>Sun, 24 May 2009 14:41:02 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Celtic Spirit]]></category>
		<category><![CDATA[Dynamic Culture]]></category>

		<guid isPermaLink="false">http://rsmithers.net/wp/?p=408</guid>
		<description><![CDATA[Awen Celtic Spirit is one of the most friendly and happening places you could go too. It&#8217;s not just a shop, it&#8217;s the dynamic culture around it and the friendly staff that make it more of an event than a shop.
]]></description>
		<wfw:commentRss>http://rsmithers.net/wp/2009/05/24/awen-celtic-spirit-caerleon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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