Table of Contents

• About by: Russell

  December 29, 2007, 15:13

  This is the personal website for Russell Smithers, and why not! Why Have a Personal Website? There are people who do not understand why I want my own website.…

  • Contact (phone and email) by: Russell

    January 17, 2008, 08:31

    Mobile 0791 0504233 Send an email

  • Im a Veggy, OK! by: Russell

    December 6, 2008, 15:33

    For a while now I have not eaten meat or drunk alcohol, and now it's time for me to come out of my healthy closet as it were, and admit it. Why? Well simply bec…

  • Career & Projects by: Russell

    January 22, 2009, 13:46

    As my job is such a big part of my life in many ways, I thought a website about me wouldn't be complete without a list of some of the more interesting bits of s…

• Quotes by: Russell

  December 29, 2007, 15:29

  Every now and then I stumble across a quote that hits a nerve, one that with such clarity I just have to agree with. Here are some I particularly like; Everyth…

• Interests by: Russell

  January 8, 2008, 09:30

  Cycling Rock Climbing Ashtanga Yoga Photography Reading Guitar Software Development (C# and Java)

  • Ashtanga Yoga by: Russell

    November 21, 2008, 21:39

    http://russellsashtanga.info/wp/feed/

  • mySpace.com  by: Russell

    January 14, 2009, 20:08

    http://blog.myspace.com/blog/rss.cfm?friendID=134264841

  • Valley Film Society by: Russell

    January 19, 2009, 07:56

    When I was more involved in the society I set the website up and I still maintain it. I am still on the committee but due to living so far away im not as active…

• SnazzyArchive by: Russell

  November 23, 2008, 19:54

  No description found for this item.

• thedailywtf by: Russell

  January 14, 2009, 20:13

  thedailywtf.com http://syndication.thedailywtf.com/TheDailyWtf

• Google Reader - Shared by: Russell

  January 16, 2009, 20:46

  http://www.google.com/reader/public/atom/user%2F03255529550586528954%2Fstate%2Fcom.google%2Fbroadcast

• Links by: Russell

  January 21, 2009, 19:34

  No description found for this item.

• Twitter by: Russell

  June 6, 2009, 19:36

  Twitter - DhyanaYogi http://twitter.com/statuses/user_timeline/37750196.rss

• Site Map by: Russell

  November 27, 2009, 21:36

  No description found for this item.

• Yoga by: Russell

  December 12, 2009, 21:04

  Yoga Website My yoga website (russellsashtanga.info) has details of classes and below is the rss blog feed for that website; http://russellsashtanga.info/w…

• Blog Posts 
  • General  (10)
    • Dyslexia and Tinnitus by: Russell

      January 10, 2010, 07:50

      I have decided to start looking into Dyslexia and Tinnitus more because both affect me. Why start now? well the last few years have been pretty hectic and I hav…

    • Natural World by: Russell

      June 7, 2009, 20:10

      I have just finished watching an episode of South Pacific on BBC Television, and the two things that strike me are 1) the shots of earth from space and nature, …

    • Fabian Perez and My Love for Art by: Russell

      June 6, 2009, 12:17

      A friend (on Facebook) just introduced me to Fabian Perez, wow, what an awesome artist. I love art because it's a form of communication. The artist in creati…

    • Awen Celtic Spirit (Caerleon) by: Russell

      May 24, 2009, 14:41

      Awen Celtic Spirit is one of the most friendly and happening places you could go too. It's not just a shop, it's the dynamic culture around it and the friendly …

    • Easter Island, Easter Planet by: Russell

      May 12, 2009, 12:00

      Last night I watched "South Pacific" (episode 1) on BB2 which is a "documentary series looking at the remote South Pacific islands" (www.bbc.co.uk/programmes/b0…

    • National Vegetarian Week by: Russell

      May 1, 2009, 10:39

      No description found for this item.

    • That Might Help? by: Russell

      January 23, 2009, 07:03

      I have to share the following, it's just so funny, im sure that little boy will go far! It is taken from the last of 4 stories at the following link; http://the…

    • Ford: Whether you ... by: Russell

      March 15, 2008, 09:00

      "Whether you think you can or think you can't, you're right.", Henry Ford

    • Pareto’s Principle by: Russell

      February 16, 2008, 08:50

      "Vilfredo Pareto was an Italian economist who basically theorized that 80% of a country's wealth was owned by 20% of the people. His principle has since been he…

    • Making a Successful Funding Application by: Russell

      January 11, 2008, 07:24

      January 11 2008 I attended a course on funding applications, so why am I publishing this now? I wrote this draft on the 11th and having just reviewed it, I tho…

  • Internet  (7)
    • April 2010 - Start Teaching Yoga by: Russell

      March 7, 2010, 18:51

      I start teaching yoga in April this year. So I created a dedicated yoga website for my teaching activities which is; www.yoga-bija.me.uk, so feel free to visit …

    • Twitter by: Russell

      May 5, 2009, 11:43

      Well I decided to try twitter, I have known about it for some time, but seeing it on the gadget show convinced me to try it. I like it, it looks like it will be…

    • Creating PDF Templates (article2pdf) by: Russell

      January 28, 2009, 07:09

      Recently I installed the wordpress plugin article2pdf (Marc Schieferdecker) which converts a post or page into a PDF document, you can see it in action at russe…

    • Wordpress by: Russell

      November 21, 2008, 22:14

      It's been a little while since I last perused the Wordpress website, wordpress being the software I use to run all of my websites, I was pleasantly surprised. M…

    • Increasing Website Visits - Some Links by: Russell

      December 29, 2007, 16:39

      I just wanted to share the following links as they relate to increasing website visits. How I Quadrupled My Blog's TrafficIn 3 Months Comprehensive Guide …

    • Links  (2)
      • Moodle: How To and Documentation by: Russell

        February 23, 2008, 09:00

        One of my volunteering commitments is for a Moodle installation at REIWA's E-Learning centre. The following websites should help me learn how to administer it. …

      • Social Media News by: Russell

        January 14, 2008, 09:00

        List of Social Media News Websites This link lists so many potentially useful websites. I have found a dozen at least that I shall be exploring, probably…

  • My Life  (16)
    • April 2010 - Start Teaching Yoga by: Russell

      March 7, 2010, 18:51

      I start teaching yoga in April this year. So I created a dedicated yoga website for my teaching activities which is; www.yoga-bija.me.uk, so feel free to visit …

    • Photography by: Russell

      June 16, 2009, 06:41

      "Every portrait that is painted with feeling is a portrait of the artist, not of the sitter." - Oscar Wilde Having been a dedicated photographer for many y…

    • Moving: Saturday 21st February by: Russell

      February 20, 2009, 05:53

      A quick note to friends and those who know me. I am moving address on the 21st Feb 2009, and this is only a few months after moving to Wales in July 2008. So if…

    • Degree Choice and Loose Ends by: Russell

      February 2, 2008, 09:00

      2007 was yet another hectic year for me, so I decided that 2008 was the year I needed to review my life, education and other goals. January has seen me reorgani…

    • 2008 - Focusing my Energy by: Russell

      January 26, 2008, 09:00

      Toward the end of last year I knew it was time to review my goals and refocus my efforts. Why? well the last few years have seen many changes in my life, includ…

    • Things I Remember by: Russell

      December 31, 2007, 17:25

      Earlier today I was mentioning to a friend how I remember certain things, and so I thought I would share a brief list of things I remember. I may even order the…

    • MySpace Posts in 2007 by: Russell

      December 29, 2007, 21:55

      The following are lists of the blogs I have made on MySpace in 2007. There a few missing mostly a few without category’s which no one needs to waste their tim…

    • Books  (2)
      • Jewels of Desire (Shantaram) by: Russell

        May 27, 2009, 07:09

        "She stood up, and I rose with her. Under the street lamp her green eyes were jewels of desire, wet with light. Her lips widened in a half-smile that was mine -…

      • Shantaram - Gregory David Roberts by: Russell

        May 16, 2009, 04:42

        Hi I have just started to read a book called Shantaram (Gregory David Roberts). The first paragraph is amazing, I get the feeling that this will be like Star…

    • Wisdom  (2)
      • The Truth About Small by: Russell

        April 12, 2009, 21:28

        Nothing wrong with small, small doesn't mean it can't be perfecty formed. Small is neither positive or negative, it just is in relation to other things. Copy…

      • How to Explore Yourself by: Russell

        January 12, 2008, 09:59

        I'm in the middle of reading some MySpace blogs, and a thought arose about how we can explore ourselves as people.  So how many ways can I think of at the mome…

    • Writings  (5)
      • Earths Wisdom by: Russell

        February 11, 2008, 07:53

        As the gaze of the Sun ever watchful, looks towards Earth Earth rotates, and gracefully passes under her watchful eye Earth always asleep and awake, as the …

      • The Sailor Harnessing Winds of Change by: Russell

        January 5, 2008, 07:40

        Each moment of each day, the winds blow or go The winds caress or lack of, relentlessly influences our world Sometimes calm seas allow rest and reflection …

      • Power by: Russell

        January 4, 2008, 21:50

        We have the power to do whatever we want. All we have to do is take action and create it. Taking action may require us to confront ourselves, or, we may ce…

      • Life and Entertainment by: Russell

        January 2, 2008, 07:51

        Today I see my life as a constant source of entertainment, each moment filled with colours textures, sounds and moods. Dancing together in constant flux influen…

      • Crest of a Wave by: Russell

        January 1, 2008, 08:14

        I let go of the past and focus on the now. Like a surfer riding the crest of a wave, I let the future take care of itself. Copyright Russell Smithers

  • Nutrition  (1)
    • Recipe: Veggie Stir Sweet Potato and Nuts by: Russell

      December 12, 2009, 19:51

      Here is a recipe, I just made it up. Well I kind of have been playing with the idea over a few cooking sessions. I am afraid it's not the usual recipe, just gui…

  • Quotes  (5)
    • Credit for Genius by: Russell

      March 7, 2010, 18:48

      Men give me some credit for genius. All the genius I have lies in this: When I have a subject in hand, I study it profoundly. Day and night it is before me. I e…

    • That Might Help? by: Russell

      January 23, 2009, 07:03

      I have to share the following, it's just so funny, im sure that little boy will go far! It is taken from the last of 4 stories at the following link; http://the…

    • Michael Jordan: I've missed more than ... by: Russell

      March 22, 2008, 09:02

      "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed ov…

    • Einstein: Great spirits ... by: Russell

      March 8, 2008, 09:00

      "Great spirits have always encountered violent opposition from mediocre minds.", Albert Einstein

    • Sprague: Do not wait ...  by: Russell

      January 21, 2008, 09:00

      "Do not wait to strike till the iron is hot; but make it hot by striking.", William B. Sprague

  • Software Development  (9)
    • The Daily WTF by: Russell

      December 17, 2009, 17:43

      "The Daily WTF" (TDWTF) website is one that most people I know probably wouldn't want to read on a daily basis, but I follow it with the help of an RSS feed. Ho…

    • KCML Programming Toolset Support by: Russell

      May 19, 2009, 16:51

      Here are three web based resources for people who use KCML, KFORM and KDB. A group on LinkedIn called The KCML Programming Language Forums for the entire …

    • Subversion by: Russell

      January 20, 2009, 13:16

      Subversion is used for version control and, having recently set up a subversion repository, I wanted to share the experience. Previously my experience of versio…

    • M255 Java Calculator by: Russell

      January 14, 2009, 21:18

      M255 Java Calculator Having completed the Open University course M255 I decided I wanted to put my new found knowledge to use. I needed a project, and want…

    • Java: Calculator Instructions by: Russell

      January 14, 2009, 21:10

      Preperation Should you not have the Java Virtual Machine (JVM) you can find it at java.sun.com, this is used to run Java programs. There are several ways y…

    • Java: Calculation Class  by: Russell

      January 14, 2009, 21:03

      Calculation Class Description Provides a mechanism to hold value of previous calculations, and then make new calculations with this value. The way this c…

    • Java: Calculator Class by: Russell

      January 14, 2009, 21:01

      Calculator Class Description Provides the graphical user interface of the calculator. Looking at the code you will see the method; public void actionPerforme…

    • Standard Deviation - New Program by: Russell

      March 22, 2008, 23:49

      Introduction This is a Standard Deviation calculator, written in C# .NET, it shows the workings out. Obviously Excel will calculate standard deviation if …

    • Standard Deviation Calculator (inc workings) by: Russell

      February 8, 2008, 13:18

      No description found for this item.

  • WordPress  (2)
    • Creating PDF Templates (article2pdf) by: Russell

      January 28, 2009, 07:09

      Recently I installed the wordpress plugin article2pdf (Marc Schieferdecker) which converts a post or page into a PDF document, you can see it in action at russe…

    • Wordpress by: Russell

      November 21, 2008, 22:14

      It's been a little while since I last perused the Wordpress website, wordpress being the software I use to run all of my websites, I was pleasantly surprised. M…

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