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	<title>Russell Smithers &#187; Salt And Pepper</title>
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		<title>Recipe: Veggie Stir Sweet Potato and Nuts</title>
		<link>http://rsmithers.net/wp/2009/12/12/recipe-for-a-stir-fry/</link>
		<comments>http://rsmithers.net/wp/2009/12/12/recipe-for-a-stir-fry/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:51:22 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[Brussel]]></category>
		<category><![CDATA[Brussel Sprouts]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cashew Nuts]]></category>
		<category><![CDATA[Chunks]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Crushed Almonds]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Offsets]]></category>
		<category><![CDATA[Parsnip]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Saucepan]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>
		<category><![CDATA[Yum Yum Yum]]></category>

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		<description><![CDATA[Here is a recipe, I just made it up. Well I kind of have been playing with the idea over a few cooking sessions. I am afraid it&#8217;s not the usual recipe, just guidelines, cooking by eye. Sweat Potato in oven for 45 mins Parsnip cut into wedge chunks oven for 30 mins Boil Quinoa [...]]]></description>
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